Father and Daughter

Transform Your Life with Our Coaching and Workshop Programs for Individuals and Groups

At Coaching NH, our mission is simple … through life and wellness coaching and experiential workshops, we engage individuals, parents, couples, and families  in living healthier, more meaningful, peaceful, and joyful lives.  We also collaborate with organizations that strive to support employee wellness and work satisfaction, as well as organizations that serve others facing significant life challenges and can benefit from our transformative coaching and workshops.

 

Coaching NH offers life, wellness, & relationship coaching for individuals of all ages, parents, couples, all kinds of families, groups & organizations.

Our workshops and individual coaching are designed for you, your family, and your organization. Our mission is to help you live your strongest Life!

Our coaching practices evolve from the following beliefs:

  • We are capable of changing ourselves & our lives.

  • Change happens when we know who we are, who we want to be, & the life we want to live.

  • We are each a unique work in progress, and we construct our future lives by how we live today.

  • Life coaching teaches essential practices for strong living and motivates individuals to transform their lives!

Image by Deniz Altindas
Sat on the Rocks

Life & Wellness Coaching

Helping you live your strongest life and be your best self!

I*Thrive!

Join us for this innovative Life & Wellness Coaching Program... and transform your life with the support and energy of the group!

groupfitness copy.jpg

Group & Personal
Fitness Training

Individual and family health and fitness affect all aspects of living; our coaching begins wherever you are and supports improved health and fitness for you and your family!

momanddaughter2.jpg

Parent Coaching ~
Co-Parent Coaching

For all kinds of families with all kinds of kids!

SPARK!

Strategic Parenting for Anxious

& Reactive Kids

4 workshop program providing practical strategies for parents with anxious kids.

Couple at the Beach

Couples Coaching

Striving to live in love with your partner?  Want to deepen your connection with your spouse?  

 

Longing for more fun, collaboration, support in your relationship?  

 

Relationships can grow and develop throughout the lifetime. Couples coaching and workshops can inspire you to re-energize your love!

Ocean Rocks

Thriving After Trauma

Bad things happen to us sometimes, and it is challenging to live with the sadness, hurt, loss, fear, anxiety. This workshop series can help individuals affected by trauma to thrive. Join us!

Group Discussion

Life & Wellness Coaching
for Organizations

Health & wellness programs designed to meet the needs of your organization!  Effective coaching and workshops that teach skills, mindset and wellness practices essential for living strong lives and 

being effective and energetic members of the team.

Stretch Coach

Using a holistic approach in our health coaching plans, our experts take your entire mind and body into account to help you look and feel your most confident.

At Coaching NH, our expert coaching and workshops help you learn and develop essential practices for living and working peacefully, productively, and joyfully

Essential living practices:​

  • Stress management

  • Healthy living habits

  • Goal planning & achievement

  • Problem solving and productivity

  • Developing a growth mindset

  • Positive communication and effective collaboration

  • Living in positive relationships

  • Living your unique talents and interests

  • Finding joy in the day-to-day

Contact Us

We welcome you to schedule a free informational phone call so we can share our programs with you in more detail.

We offer discounts to Veterans and First Responders, individuals and families affected by violence, and based on family income.

Workshops and coaching offered at several locations & virtually.

Per COVID-19, we offer in-person and virtual consultations. Please state your preference below:

Thanks for submitting!